Thought Box
Hi friends~
Monday Monday…
This is a truly beautiful day, after a deluge of rain and thunderstorms...
Hellooo friends~
Here I am again, with the same message but a different theme. Strength and cardio training...
Hellooo friends~
How did you spend your 4th of July?
We were happy leaving home in Asbury Park for the...
As a coach working in the fitness/strength business, it seems like lately there are more and more questions...
Hi friends~
I’ve been thinking of my grandma.
Pearl was adorable. She wore house dresses, had a...
Hello friends~
I hope you’ve had a wonderful start to your week, wherever you are, and whatever you’re...
Hi Friends~
I hope you’ve had a really good Monday start to your week, wherever you are. Happy...
Hello friends~
We’re spending this holiday weekend indoors – at the Jersey Shore it’s...
Hey hi!
How was your weekend?
Whew.
This past Sunday I did something that does not come naturally to...
Hi Friends~
Mothers Day…we’re you having the feels? I sure was.
Through the years growing...
Hey friends,
When you catch up with a friend or jump on a call, do you usually open with the standard...
Hi friends~
Do you feel that constant “ping”?
It’s the “mental load”, the brain that never...
Hi Friends~
Did you see this?
Astronaut Christina Koch re-acclimating to gravity after the Artemis landing....
Hi Friends~
I’ve been processing how my work – a strength training platform, my time with clients,...
Hi friends~
I’ve been pondering evolution lately – my own through days, weeks, months, and years,...
Hello friends~
I was told by a great coach that goals weren’t necessary.
I know now what he meant...
Hi friends~
In conversations with clients over the years I’ve attempted to dispel misplaced hope...
Hi friends~
The title phrase is from an article about women at the Oscars.
I AM BEYOND SICK OF THIS....
At the Oscars. Nobody wants to look like J. Lo or Kim anymore.
Hi friends~
The title phrase is from an...
Hello friends,
I feel so hopeful and proud of the women in the Winter Paralympics as true heroes in their...
Paralympic heroes, and our everyday heroism – taking ownership of our own bodies.
Hello friends,
I...
Hi Friends~
Strength and fitness training, nutrition, health, and wellness coaching has felt frivolous...
Where I stand in unstable times.
Hi Friends~
Strength and fitness training, nutrition, health, and wellness...
More than ever – Women Olympians inspire how we can all perform and live
Hello friends~
It’s...
When you don’t feel it…
Hello friends~
I’m just going to lay it out right here.
The...