Thought Box
Get Strong, Stay Strong: Part 2 – Mobility Training.
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Since...
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Get strong, stay strong...
Get strong, stay strong – Part 1 – Enhance your strength training one leg and one arm at...
The myths and marketing ploys of “Toning” and “Sculpting”: Why women need strength,...
Is working out at the bottom of your list?
Hello friends. I’m so happy you’re here!
Does...
Government upheavals in healthcare cause uncertainty and confusion
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How are you feeling?...
Masculinity. Strong men support women.
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I’m trying to avoid opening news articles about...
Not your fault. Perimenopause BS
Let’s get this straight right now. It’s not your...
KISS
I’ve had a similar convo theme going with friends and clients over the past few weeks. Resolutions,...
Resolutions or not?
Hellooo friends,
Here we are almost a week into 2025. Time really does fly faster...
My resolution, maybe.
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Someone asked me the other day what my New Year’s resolution(s)...
Right This Very Minute
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Christmas is just 2 days away. The holiday season seems to start...
A quick break
Hi friends~
I’m writing days early since I’ll be away for the Monday Thoughtbox....
Aging bursts
Hello all you beautiful people at any age. How are you doing as the weeks move forward through...
December. Tick, tick, tick…
It’s December.
No matter what you celebrate (or don’t),...
Two holiday side dish recipes, and an “obsession” worthy TikTok workout method
Hello friends....
I’m trying.
Happy Monday everyone…
Ok, I’m trying. How are you doing?
I’m focusing...
This is what we train for.
How are you feeling after the election? Up front here, if you voted for Trump,...
Daylight Saving Time. Opportunity. Regret.
Hello! I’m happy you’re here.
How are you feeling...
The cult of the youth industry
We’re in it together, even if we don’t realize it because...
Did you know: Myths busted about weight lifting for women
Hellooo… I’m so happy you’re...
A Fall Stew for Indigenous Peoples’ Day, and The Blue Zones Update
Hellooo on this Indigenous Peoples’...
October already? It’s fall, like it or not.
Hellooo! Happy you’re’ here!
This was the...
Women: lift weight to live long and well.
Helloooo! I’m so happy you’re here!
I had a conversation...
Sisters!
Celebrating my sisters!
One sister is 8 years younger than me, the other is 10 years younger....