Thought Box
Rosh Hashanah – Being Ok In The New Year
Hello Friends~
I have a t-shirt that says “Enough...
Have You Heard The Grape News?
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This is the monthly recipe issue, but WOW – have...
Want To Feel Like A Badass?
Hello friends~
How was your summer? Did you try anything new?
Most of us...
Self Love – Finding Balance – And Thoughts From Serena
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Self love is about...
Use Your Body
Body-Weight Workouts
Hi Friends!
I’ve always known that body-weight moves are beneficial....
It’s The Small Things
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How does September feel to you? It’s kind of bittersweet...
Got Goals?
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August is flying by!
Did you have personal or fitness goals at the beginning...
Stoicism – The Way To A Happy Life
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I hope your summer has been GREAT, and that you’re...
Movement Is Medicine.
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Hope you’re staying cool, feeling good, and having a fun,...
What’s Something You Never Thought You Would Do – And Did?
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Is there anything...
What’s Sexy?
Victoria’s Secret is changing their image.
The VS Fashion Show. Model...
Your Monthly Recipe: Easy Grilled Salmon
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I hope you’re having a beautiful, fun summer!
Summer...
Independence From Shopping (Can I do it?)
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I had planned for this 4th of July newsletter...
Exercising with Chronic Pain
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I’m this week’s ThoughtBox guest contributor.
Joint...
Is Sugar Ok?
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Are you enjoying summer and the proliferation of farmers’ markets and...
Are We Having Fun Yet?
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Have you always loved exercise? I sure haven’t.
In 7th grade,...
My Birthday – Bet On Me And I’ll Bet On You Too
Hellooo friends~
I don’t need presents...
Working out with Nature
Guest Writer: Darci Santella
Now that the weather has finally transitioned...
Never Say Diet
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It finally feels summery here on the Jersey Shore!
And right in time, Women’s...
Attitude Comes First
We’re our own worst critics.
And social media certainly doesn’t help. Influencers...
Smoked Gouda Broccoli Soup & Things I Said
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To all you mom athletes out there (and...
Training Myths
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Just wondering – do you train at the gym, work out from home, in...
Losing My Athlete Status
Guest Writer: Darci Santella
In the late 1990s – early 2000s I had the...
You Have A Beach Body
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Summer is around the corner, and all over the internet, social media,...
Two Chefs And A Spring Salad
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Welcome to the ThoughtBox Food Issue, always the second Monday...