Thought Box
Nap time.
Hi Friends~
I’m not good at slowing down and stopping, but today I did. I made myself...
SAD: Seasonal Affective Disorder And Recipes To Fight It
Hi friends~
Hope you’ve been having a...
The head bone’s connected to the foot bone.
Hello friends~
I’ve been hearing from friends...
Happy Days
Hi Friends,
This week’s newsletter isn’t about fitness or nutrition, but a different,...
Be strong. Give yourself flowers.
Hey, hi!
Did you see the GRAMMYs last night? Lots to like this year...
Train for your old lady body.
Hello friends,
Did you see the article in the NYTimes last week? (Gift...
Force Of Nature
Hi Friends~
If someone’s described as a force of nature, it seems like a compliment.
But...
Promises, promises.
Hi Friends~
A fitness facility where I work is packed this month. No surprise –...
The Recipe Issue: We have a winner! The BEST, easy, family-friendly chicken stew!
Hello friends~
I hope...
Love your body. You live in it.
Hello friends on New Years Day 2024~
This 4 minute video from The Today...
Holiday survival tips.
Hi friends~
It’s that wonderful time of year when we’ve been all squishy and happy...
Got a bug and feeling bitchy?
Hello friends~
Hope you’re feeling well.
I rarely get sick, but a...
You’re an athlete.
Hello friends~
The only way I could maintain sanity raising 6 kids in the 80s,...
I get you, I promise
Hello friends~
Another one of those guilt inducing end of year, new year’s...
Eat the cake
Hello friends!
Ready or not, the holiday season has begun. It always seems to sneak up more...
The Pre-Thanksgiving Recipe Issue. Soup. And Breathe.
Hello Friends~
Thanksgiving is looming, and the...
The oldest in the room, imposter syndrome, and accepting compliments with grace
Hello friends!
What a...
Getting into the spirit
Helloooo~
Boooo!
I’m not a big fan of Halloween.
Except for fall foliage, mums,...
We’re not getting out alive.
Hello friends~
Sounds like a scary Halloween movie title.
But truth....
Immune Boosting Snacks!
Hello friends~
This is the recipe issue without the recipes! Just some great...
It’s up to you. Plus trainer tip: Crunchy knees?
Hello friends~
I had a conversation this week...
Me in an article about women rowing!
Hello friends~
This was such an honor – to be included in...
My Ideal Client
Hi friends~
Today on Instagram I posted our Virtual Small Group workout from this morning.
It...
The recipe issue. Yummy protein breakfasts!
Hi Friends~
It’s the recipe issue – minus fussy...
What a day! A bike ride for good ❤️
Hellooo friends~
I’m so excited to share the great day we had...