Start where you are. Define your Strength
- Build Strength, build confidence, feel great: improve overall wellness.
- Train for Life: Learn how strength, mobility, and cardio fitness will enable you to live well at every stage of life.
- Stronger inside and out: Experience all of the physical and mental benefits of training, including how to use recovery as part of your program.
- Your strength, your story: Whether you’re new to training, training for athleticism, or rediscovering your power, it’s for you – for performance, and life.
Stronger Together
Virtual Row + Strength
Small Group Sessions
Fun virtual workouts with a small group, incorporating indoor rowing (one of the BEST tools in your training toolbox – utilizing 86% of muscles with every stroke!), plus dumbbells, kettlebells, bands, or body weight.
Maximum 8 members in each session.
Its Your Time
- Prepare for what you want in life right now and in the future.
- You are in control of what you do with your body at any age.
- Train strength, mobility, and fitness for the life you live.
Session Information
Please fill out the intake forms prior to the start of the first session.
Personal Training
In-person or Zoom. Build strength, mobility, power.
Single sessions, or discounted packages of 6 or 12.
Row & Strength Virtual
(2-6 participants) Virtual sessions.
Get motivated and build strength and fitness
in a fun, challenging workout.
Nutrition Coaching
You’ll learn to make smart choices with uncomplicated nutrition and practices you can follow. Weekly 30-minute virtual check-ins, and direct messaging.
Learn To Ride
a League of American Bicyclists Instructor.
New Client Intake Forms
Prior to your first session (in-person or virtual) please complete the Health History form and send them to: polli.getupkeepmoving@gmail.com
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