MEET YOUR COACH
Polli Schildge
Don’t worry about pronunciation. I’m Polli.
With 20 years as an instructor and coach, I know, and love how strength, fitness, and mobility training leads to mental and physical health, and improves performance – for my clients, and in my own life too.
My mission is to empower you in your body through all phases of your life, enabling you to enjoy doing everything you love through mid-life and beyond. You’ll feel great, and be more resilient, leading to positive outcomes in your life now and in the future.The best part of being a coach is to be able to celebrate personal achievements with my clients.
Joyspan, healthspan, and lifespan!
Over these years I’ve trained men and women, and couples too. Now I specialize in coaching women through phases of life from postpartum through menopause – because I’ve been through it – with my own personal experience, and ongoing research and education, I can provide you the best possible coaching.
Strength and mobility training keeps me moving, and having tons of fun with my 6 married kids, and 15 grandkids – even working out along with them! I’m so proud to be their active, strong grandma.
My Certifications
Precision Nutrition™ Coach
ACE Orthopedic Exercise Specialist
Spinning™ (Star Level 3)
ACE Parkinson’s Cycling Therapy
Pregnancy and Postpartum Athleticism™ Coach
Peak Mat Pilates®
TRX™
Applied Functional Science™
League of American Bicyclists Instructor
Ready?
Start where you are, to build or rebuild.
Establish a foundation of strength, fitness, and mobility to do everything you love to do for your long game. It’s never too late to begin, or to begin again.
Strength, mobility, cardio fitness, plus smart nutrition, are the real keys to quality of life, right now and in your future.
Get Up Keep Moving is based in Asbury Park, NJ. I offer in-person coaching, virtual sessions (1-1 and small group) to train where you are, and coming soon, QuickSets on-demand workouts that you can do any time, anywhere.