Thought Box
Got POP?
How many reasons have your heard not to lift weights?
Has it sneaked into your brain that lifting...
Official Paralympic *funny* TikTok, an in-your-face UK ad, and women athletes I’m following
Today,...
Old Chicks Rule, and a fun Paralympics TikTok
I admit that I had not followed World Masters Athletics...
Favorite Olympic moments, Paralympics, and a love story
How did you feel about the 2024 Olympics? I’m...
Pickles and berries (not necessarily together!) for the body and the brain
It’s been an amazing...
Arnold’s advice for Iron Ladies!
I’m coaching a powerlifting program for women called Iron...
90-year-old woman track and field star
Wow.
I was today years old when I learned from the story about...
Predators in your inbox
Are you as tired as I am with the crap inundating our inboxes and social media?...
Stress is everywhere, but it isn’t all bad.
Does it seem like you’re experiencing more stress...
Two Fast And Cool Summer Recipes
These hot days are perfect for fast and cool summer recipes.
Let me...
About Face – Skin Product Hype
I admit it. I’m a product junkie.
I keep buying the hype in articles...
Unstoppable
I want to live long of course, but I want to live well while I’m at it.
As I tend to...
Seventy-one-derful!
Seventy-one-derful! That’s how a friend wished me a happy birthday and I LOVE...
Why Get Up Keep Moving?
I came up with the name of my business and social media, Get Up Keep Moving on...
Remembering
I’m remembering my dad today on this Memorial Day.
It’s a holiday dedicated to...
Modesty is dumb
I grew up being taught that modesty was a virtue – girls’ skills, brains, strengths,...
My fuel
Maybe I’m a weirdo, but I’ve always felt revved up when people have said, “just wait until you’re...
A week away!
Hellooo!
We just got home from a week in France visiting my son and his family, and helping...
You got this. Train smart, eat smart.
Most of you now know my description of the two opposing voices...
On Earth Day (and any day), go outdoors to reduce stress.
Happy Earth Day!
This is the perfect day to...
Happierness – 5 pillars of a good life.
Hi Friends,
My eldest son sent me an article in The Atlantic...
Unconscionable: Big Food Capitalizes On Fat Shaming
Have you heard?
Dietitian influencers promote junk...
Instagram advice – machines vs free weights?
I had a good convo with a client this morning about...
10 Things you might not know about me.
Are you sometimes surprised at what others might think if they...
Weight training for better skin plus brain boost!
Happy almost spring!
With the longer, warmer days I’ll...