Thought Box
Weighing in on weight loss
These are the legs I used to hate.
Gym suit elastic pinched around my thighs....
Deadlifts are bad.
Hello my strong friends,
I can’t believe we still need to get something cleared...
The Jersey Shore Ride For Food Justice
Hope you’re having a happy Labor Day!
I can’t believe...
Sunshine Blogger Award Nomination!
Wow!
What an honor! I’ve been nominated for the Sunshine Blogger Award...
August Anxiety is real. And Leg Day is brain day!
Holy moly!
How in the H-E Double Hockey Sticks did...
What works best in training – data, or is it more about how you feel? Take a guess!
Hi friends~
I’m...
New research on weight loss? Pilates Princess vs Muscle Mommy. And Ilona Maher strong is beautiful!
Hi...
Your beautiful buttocks. Wear the damn swimsuit.
Hello friends~
I hope you’re having a wonderful...
Hot, hot, hot!
Hello friends~
It’s been HOT, hot, hot here in Asbury Park, and it was even hotter...
Your trending body
Hi friends~
I was going to write about something else today, but this article got...
Your amazing plastic brain, and a big pitch for rowing!
Hello friends~
If you’ve spent any time...
The Best Way To Maintain Brain Power!
Hello there!
Do you have an AI bot friend? I admit it, I do. t...
The hourglass
Hello friends ~ I’m so happy you’re here!
I hope your’e having a wonderful...
Speed humps
Hello friends,
I’ve been thinking about you. How are you doing lately, or in general?
Kids’...
Choices.
Hi friends~
I’m so happy that you’re reading my weekly thoughts. I also love to...
Too. Much. Information. Learn how to use it.
Welcome, friends – I’m so glad you’re...
Pain vs Discomfort
Hello friends~
I love that early flowers last longer in a chilly April and early May,...
What are calories, fat, and energy? How and why is fat stored, and why is it so hard to burn?
Hi...
One step at a time.
Hi friends~
I so appreciate you being here taking a few minutes to read this newsletter....
Arshay Cooper Is True To His Mission: Inspiring And Empowering Kids
Hi Friends~
Wow!
If you read the...
Empowering Youth Through Rowing: A Special Event with Arshay Cooper
Hi friends~
As you probably know,...
Fire
Self-Sustainability. Finding Balance Between Passion and Personal Care
I was listening...
Good news: feel good about things you already do. Plus coffee and music!
Hi friends~
There is so much...
Be like Jane
Hello you lovelies,
I want to talk about a woman who exemplifies for me what personal strength...
International Women’s Day and Daylight Saving Time: Power and Light.
Hello my friends~
I’m...