Thought Box
Thoughts on aging, time, and how did it get to be Labor Day so fast?
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About that article...
There is no should.
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I had a conversation with a woman the other day, who confided that...
Human Sprinkler System
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It’s been so HOT!
Another hot morning.
Keeping cool in general...
Summer break!
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Our family reunion in upstate New York this past weekend was at my sister and...
5 Ways To Get Strong And Stay Strong IRL
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I hope you’re having a great summer! Around...
Better than ever – Younger Next Year book recommendation
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We’re seeing more...
How bad do you want it?
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We’ve all done it.
We might know we need to make time (not...
The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters
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The recipe issue is a...
Join us for The Jersey Shore Ride For Food Justice
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We’re back on the road!
I’ve...
Branding your summer? Summertime songs for inspiration!
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Today is the first day of summer....
The Recipe Issue: Beans, beans in summer salads, and even in brownies!
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Dried or canned,...
My birthday present to you!
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Today’s my 70th birthday. I have a special gift for...
Strong enough.
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We spent several days this weekend taking care of tiny grandkids....
The head bone’s really connected to the foot bone!
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You know that strength...
Advice from The Terminator: SMILE even when you don’t feel like it.
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I would never...
You are not at war with your body. And a recipe.
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This is the Recipe Issue, but first –...
Exciting News: On Demand Workouts!
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I’m so excited I couldn’t wait to email...
A million lunges
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What an adventure with the eldest grandkid and his dad! The family lives...
The M Word
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FINALLY.
The silence is over, and the stigma has been lifted. Women are talking...
The Recipe Issue ~ Pesto Chicken Stuffed Sweet Potatoes
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I really do like to cook, but...
Nutrition guidelines that truly work. Part 2. And introducing Ahhhnold’s newsletter.
LOVE AND...
Nutrition guidelines that truly work. Part 1
THIS IS THE JOB THAT I LOVE:
TO HELP PEOPLE GET ON THE PATH...
If we train grip strength and push-ups will we live longer?
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When I started lifting I heard...
Amazing women. Age, illness, loss – No excuses.
Hello my friends,
Do you feel like your chronological...
The Monthly Recipe Issue: Cheese, Please!
Hello my friends,
Spring is approaching (hard to believe today!),...