Thought Box
International Women’s Day celebrating a 91 year-young woman rowing champion
Hey friends~
Celebrating...
We need heroes.
Hello my friends~
This is a new feature in Thoughtbox – My Heroes.
I wore this...
Have to, want to, get to.
Hello friends~
By now you know that my newsletters and coaching are for women...
The Recipe Issue – Food Love ❤️
Hello friends~
Tomorrow is Valentine’s Day, and I hope you’re...
Weight Loss BS
Hi Friends~
You’ve probably heard news about the miracle fat loss drug Ozempic or...
Mission Control
Hello my friends~
I hope you’re intentionally allowing time for yourself, “making...
We’re All Role Models
Hello friends~
It’s the best feeling when clients or family members...
You’re Stronger Than You know
Hello friends,
I hope that you’re starting the year being good...
The Recipe Issue~ 3 Winter Warmers With Protein And Fiber You Need
Hello my friends~
Do you get enough...
A Cozy Thai-Inspired Chicken Curry For Cold Winter Days.
Crockpot Coconut Chicken Curry
Ingredients
▢2 pounds boneless...
The 2023 Color Of The Year Is All About Optimism And Strength
Hello my friends~
Do you see personalities...
Say Yes.
Hello my friends~
I hope your holidays have been happy and peaceful, that you’ve challenged...
My Gift For You Through The Holiday Season And Onward
Hello friends~
My gift for you this holiday season...
Get More Protein – Recipes For Breakfast, Lunch, And Dinner
Hello Friends~
Did you know?
Menopause...
Saying It Out Loud. How’s Menopause For You?
Hello friends~
Putting it right here: How’s...
Like It Or Not, Recovery Is When You Get Strong.
Hello Friends~
Ready to merge into the next round of...
One-Handed Thanksgiving
Hello friends,
Happy pre-Thanksgiving!
We’re moving along with meal prep...
The November Cooking Issue: Butternut Squash Risotto, Seared Broccoli Soup, And Spicy African Stew
Hello...
Empower You – Strength Training Through Menopause And Beyond
Hellooo friends~
I’ve been baking...
Strength Training Strengthens The HEART ❤️
Hello friends~
“The fat burning zone” is just...
Lift Heavy Sh**
Helloooo~
Seen any good movies lately?
You’ve probably noticed that young female...
Fail Your Way To Success
Hellooo friends!
Did you know that there’s a website called National Today...
Recipes Of The Month ~ Soup For You.
Hi Friends~
Hope you’re enjoying beautiful weather wherever...
Masters Athletes Are Not Geezers
Hey friends~
Are you a masters athlete?
You are not over the hill, a...
Rosh Hashanah – Being Ok In The New Year
Hello Friends~
I have a t-shirt that says “Enough...