Thought Box
Hi Friends~
Strength and fitness training, nutrition, health, and wellness coaching has felt frivolous...
Where I stand in unstable times.
Hi Friends~
Strength and fitness training, nutrition, health, and wellness...
More than ever – Women Olympians inspire how we can all perform and live
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It’s...
When you don’t feel it…
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I’m just going to lay it out right here.
The...
Lindsey proved it!
YAY Lindsey!
Women have to maintain a higher bar. Period. At work, relationships...
The mental load, and then the work.
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I’ll bet you’ll agree there’s a mental effort...
When life gets heavy, stay strong.
Hi Friends~
Here’s something you might not know about...
A different kind of strength
Hello friends,
This wasn’t a vacation experience I had expected to share,...
Strong not skinny. Age with a strong body and brain.
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I’m clearing my mind this week...
It’s Your House. Build A Good One.
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Are you feeling the pressure to adopt the “new...
Happy New Year with 3 recipes, including a viral cheese stuffed sweet potato!
Hellooo!
Sending warm wishes...
The joy of being liberated
Hello my dear friends~
During holiday seasons past, Martha Stewart kept up...
The gift of presence.
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Last week I reminisced about the years with kids at home, and how...
The Gift of Grace … Even A Little Can Be Enough
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I hope you’re enjoying the most...
Little moments, big thanks.
Hi Friends,
Last night we capped off a fun-filled week of Thanksgiving travel...
Women Lying About Their Age Is Nothing New. And A (Complicated) Thanksgiving Salad.
Hi Friends,
Unless...
Little girls, parenting, and YOU
Oh my goodness. Friends, there is SO much every day.
Tween girls.
Read...
Three big issues for women – Your thoughts on an austere diet, men’s problems, and the news...
No baking awards, but delicious Jewish Apple Cake, and my boyfriend.
Hello friends~
As promised! Mom’s...
What you can do today to change your tomorrow
Hi friends,
I subscribe to several inspiring newsletters,...
Yes to dessert! Marian Burros’ Original Plum Torte recipe.
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Lately I’ve noticed...
It’s Not About the Outcome
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When I was a newly certified coach I used to include...
My why.
Hello friends~
This is my why. I train so I can keep doing what I love. How about you?
I don’t...
National Daughters’ Day, celebrating the 6 amazing young women in my life.
National Daughters’...
Strength training can look like a lot of things. Plus comedian Kyla Cobbler on f-in’ strength,...