There is no should.
Hello friends~ I had a conversation with a woman the other day, who confided that she’s tried every diet, and every exercise program on the planet. She’s a veteran of Jane Fonda workouts, and has recently tried Crossfit. She’s done yoga, hot and otherwise, Bar Method, and Pilates. Listen, this woman looks fit and healthy. […]
Human Sprinkler System
Hi Friends~ It’s been so HOT! Keeping cool in general is a challenge this summer, so if you’re training, indoors or outside you’re sweating up a storm for sure. The puddle on the floor under your spin bike or rowing machine isn’t fat or calories. It’s sweat, perspiration, fluid, containing electrolytes (such as sodium, potassium, […]
Summer break!
Hi friends~ Our family reunion in upstate New York this past weekend was at my sister and brother-in-law’s house this year, instead of here in Asbury Park, and it was an awesome time. Not just because we weren’t hosting 😉 The Hudson Valley is so beautiful, the cool laid back vibe, woods, farms is a […]
5 Ways To Get Strong And Stay Strong IRL
Hello friends~ I hope you’re having a great summer! Around here it’s been a revolving door of kids, grandkids, siblings and their kids, and more to come. I love it! I’ve been hauling gear back and forth to the beach on my bike, playing around in the ocean, gardening, and loving helping a little guy […]
Better than ever – Younger Next Year book recommendation
Hello friends~ We’re seeing more and more women athletes doing incredible things into their 60’s, 70’s and 80s. This is an Instagram video of a guy cheering on his 64-year-old mom , “My Mum Is Stronger Than Your Dad” doing a 145k (319.67) trap bar lift. She’s obviously trained for it, and he’s very excited […]
How bad do you want it?
Hello friends~ We’ve all done it. We might know we need to make time (not to find time – the time is already there) to exercise. If we don’t really, truly want to, we can create a reality around the outcome we want. It’s really ok to say out loud that we don’t want to […]
The Recipe Issue: Shrimp Tacos and Super Easy Salmon Fritters
Hello friends~ The recipe issue is a week early – I thought that you might like something quick and easy for the upcoming holiday, grilled or stovetop shrimp tacos, and super duper easy salmon fritters. Have a wonderful and healthy 4th Of July, and see you next week! Shrimp Tacos SERVINGS:Â 6 to 8 tacos Ingredients: […]
Join us for The Jersey Shore Ride For Food Justice
Hello friends! We’re back on the road! I’ve been rowing and strength training and not so much riding, so it’s time to start getting some miles in training for this awesome event. It starts and finishes at Trinity Church in Asbury Park with a picnic, including massages! Today’s ride was a short spin through the […]
Branding your summer? Summertime songs for inspiration!
Hellooo friends~ Today is the first day of summer. Summer Solstice, June 21st, the longest day. So many daylight hours, and long summer days and nights ahead! Let the branding begin! Summer branding is a thing. What Will Be the Theme of Summer? I discussed it with my 5 yo granddaughter. She stated emphatically that […]
The Recipe Issue: Beans, beans in summer salads, and even in brownies!
Hello friends~ Dried or canned, beans are great in SO many ways, even in brownies! OMG black bean brownies! Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity Fiber! Beans are rich in dietary fiber, both soluble and insoluble. Fiber helps regulate bowel movements, promotes satiety, and can contribute to maintaining […]