.elementor-3616 .elementor-element.elementor-element-57dda426:not(.elementor-motion-effects-element-type-background), .elementor-3616 .elementor-element.elementor-element-57dda426 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://getupkeepmoving.com/wp-content/uploads/2021/10/39807580503_a40e19cb89_b.jpg");background-position:0px -542px;background-repeat:no-repeat;background-size:cover;}.elementor-3616 .elementor-element.elementor-element-57dda426 > .elementor-background-overlay{background-color:transparent;background-image:linear-gradient(180deg, var( --e-global-color-8fe7ffd ) 0%, var( --e-global-color-36fb974 ) 100%);opacity:0.75;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3616 .elementor-element.elementor-element-57dda426 > .elementor-container{max-width:1200px;}.elementor-3616 .elementor-element.elementor-element-57dda426{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:30px 0px 20px 0px;}.elementor-3616 .elementor-element.elementor-element-3cb5921f > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-block-end:10px;}.elementor-3616 .elementor-element.elementor-element-481fb92 .elementor-heading-title{font-size:36px;color:var( --e-global-color-2973a79 );}.elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-icon i{color:var( --e-global-color-2973a79 );font-size:14px;}.elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-icon svg{fill:var( --e-global-color-2973a79 );--e-icon-list-icon-size:14px;}.elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-icon{width:14px;}.elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-text, .elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-text a{color:var( --e-global-color-2973a79 );}.elementor-3616 .elementor-element.elementor-element-a56b30e .elementor-icon-list-item{font-size:20px;}.elementor-3616 .elementor-element.elementor-element-460651a7 > .elementor-container{max-width:1200px;}.elementor-3616 .elementor-element.elementor-element-460651a7{margin-top:50px;margin-bottom:60px;}.elementor-3616 .elementor-element.elementor-element-7f0d5e7e > .elementor-element-populated{padding:0px 50px 0px 0px;}.elementor-3616 .elementor-element.elementor-element-89f6ec5 .elementor-heading-title{line-height:1.2em;color:var( --e-global-color-343b4da );}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(25px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(25px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(25px/2);margin-left:calc(25px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-25px/2);margin-left:calc(-25px/2);}body.rtl .elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-25px/2);}body:not(.rtl) .elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-25px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon i{color:var( --e-global-color-8fe7ffd );font-size:18px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon svg{fill:var( --e-global-color-8fe7ffd );--e-icon-list-icon-size:18px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon{width:18px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-text, .elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-text a{color:var( --e-global-color-8fe7ffd );}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-item{font-family:"Montserrat", Sans-serif;font-size:16px;font-weight:500;text-transform:capitalize;}.elementor-3616 .elementor-element.elementor-element-54669e66 > .elementor-widget-container{margin:10px 0px 0px 0px;}.elementor-3616 .elementor-element.elementor-element-54669e66{text-align:start;color:#7A7A7A;font-family:"Montserrat", Sans-serif;font-size:16px;}.elementor-3616 .elementor-element.elementor-element-1b7cf965{border-style:solid;border-width:1px 0px 1px 0px;border-color:rgba(22,22,63,0.2);margin-top:0px;margin-bottom:30px;padding:20px 0px 20px 0px;}.elementor-bc-flex-widget .elementor-3616 .elementor-element.elementor-element-4c3a3893.elementor-column .elementor-widget-wrap{align-items:center;}.elementor-3616 .elementor-element.elementor-element-4c3a3893.elementor-column.elementor-element[data-element_type="column"] > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-3616 .elementor-element.elementor-element-29d445fd .elementor-heading-title{font-family:"Merriweather", Sans-serif;font-size:18px;font-weight:300;text-transform:capitalize;color:#16163f;}.elementor-3616 .elementor-element.elementor-element-9405e5a{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-3616 .elementor-element.elementor-element-134a974f:not(.elementor-motion-effects-element-type-background), .elementor-3616 .elementor-element.elementor-element-134a974f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#ffffff;}.elementor-3616 .elementor-element.elementor-element-134a974f{box-shadow:0px 0px 20px 0px rgba(0,0,0,0.1);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:60px;}.elementor-3616 .elementor-element.elementor-element-134a974f > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-3616 .elementor-element.elementor-element-84ee6db > .elementor-element-populated{padding:10px 10px 10px 10px;}.elementor-3616 .elementor-element.elementor-element-2b58145 .elementor-heading-title{font-family:"Merriweather", Sans-serif;font-size:18px;font-weight:300;text-transform:capitalize;color:#16163f;}.elementor-3616 .elementor-element.elementor-element-2fc04903{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 > .elementor-widget-container{padding:20px 0px 0px 0px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-3616 .elementor-element.elementor-element-2fc04903:after{content:"0.66";}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__thumbnail__link{width:30%;}.elementor-3616 .elementor-element.elementor-element-2fc04903.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:18px;}.elementor-3616 .elementor-element.elementor-element-2fc04903.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:18px;}.elementor-3616 .elementor-element.elementor-element-2fc04903.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:18px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__title, .elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__title a{color:#4a4a4a;font-family:"Montserrat", Sans-serif;font-size:16px;font-weight:500;text-transform:capitalize;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__title{margin-bottom:9px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__excerpt p{color:#4a4a4a;font-family:"Montserrat", Sans-serif;font-size:14px;font-weight:200;line-height:1.2em;}@media(max-width:1024px){.elementor-3616 .elementor-element.elementor-element-57dda426:not(.elementor-motion-effects-element-type-background), .elementor-3616 .elementor-element.elementor-element-57dda426 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0px 0px;}.elementor-3616 .elementor-element.elementor-element-460651a7{margin-top:80px;margin-bottom:80px;padding:0px 25px 0px 25px;}.elementor-3616 .elementor-element.elementor-element-7f0d5e7e > .elementor-element-populated{padding:0px 0px 0px 0px;} .elementor-3616 .elementor-element.elementor-element-9405e5a{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__title, .elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__title a{font-size:14px;}}@media(max-width:767px){.elementor-3616 .elementor-element.elementor-element-57dda426:not(.elementor-motion-effects-element-type-background), .elementor-3616 .elementor-element.elementor-element-57dda426 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:0px 0px;}.elementor-3616 .elementor-element.elementor-element-57dda426{margin-top:0px;margin-bottom:0px;padding:10px 0px 10px 0px;}.elementor-3616 .elementor-element.elementor-element-460651a7{margin-top:30px;margin-bottom:30px;}.elementor-3616 .elementor-element.elementor-element-38c46346 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-bottom:calc(10px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-top:calc(10px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(10px/2);margin-left:calc(10px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-10px/2);margin-left:calc(-10px/2);}body.rtl .elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{left:calc(-10px/2);}body:not(.rtl) .elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-10px/2);}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon{width:12px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon i{font-size:12px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-icon svg{--e-icon-list-icon-size:12px;}.elementor-3616 .elementor-element.elementor-element-38c46346 .elementor-icon-list-item{font-size:12px;}.elementor-3616 .elementor-element.elementor-element-4c3a3893{width:22%;}.elementor-3616 .elementor-element.elementor-element-13344672{width:78%;} .elementor-3616 .elementor-element.elementor-element-9405e5a{--grid-side-margin:10px;--grid-column-gap:10px;--grid-row-gap:10px;--grid-bottom-margin:10px;}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-3616 .elementor-element.elementor-element-2fc04903:after{content:"0.66";}.elementor-3616 .elementor-element.elementor-element-2fc04903 .elementor-post__thumbnail__link{width:32%;}}@media(min-width:768px){.elementor-3616 .elementor-element.elementor-element-7f0d5e7e{width:65%;}.elementor-3616 .elementor-element.elementor-element-6698cbf1{width:35%;}.elementor-3616 .elementor-element.elementor-element-4c3a3893{width:28.25%;}.elementor-3616 .elementor-element.elementor-element-13344672{width:71.75%;}}@media(max-width:1024px) and (min-width:768px){.elementor-3616 .elementor-element.elementor-element-7f0d5e7e{width:100%;}.elementor-3616 .elementor-element.elementor-element-6698cbf1{width:100%;}}/* Start custom CSS for theme-post-content, class: .elementor-element-54669e66 */@media only screen and (max-width: 500px){
    img {
        width: 200px;
    }
}
#post a{
    color: #d38b5d;
}
#post a:hover{
    color: #6AAEAB;
}/* End custom CSS */